Jenna Laukkanen voitti joulukuussa 2015 kaksi lyhyen radan EM-kultaa rintauinnissa. Tämän vuoden tavoitteet ovat vieläkin korkeammalla: finaalipaikka Rion olympialaisissa. Finlandia on Jennan pääyhteistyökumppani matkalla kohti suurta tavoitetta. Seuraamme matkaa kohti olympiafinaalia blogissamme. Pysy mukana!

Jennan blogibanneri

Seuraava kisa: Rio!

Jenna Laukkanen Roomassa

Moi taas!

Kesä on mennyt kovaa vauhtia. Edellisessä blogikirjoituksen jälkeen olen kisannut vielä kahdesti.

Roomassa järjestettiin juhannuskisat. Tilanteeseen nähden se keikka meni ihan ok. Oli hieman hankala saada itsestään kaikkea mahdollista irti, koska alla oli kova treeniviikko ja lämpötila oli Roomassa erittäin kuuma. Varjossa oli parhaimmillaan 35 astetta. Siitä voi sitten laskea, mitä se oli auringossa! Kisat olivat ulkoaltaassa, joten hellettä riitti.

Noin 27 astetta on kisa-altaan veden optimilämpötila. Siitä taidettiin olla hiukan yli Roomassa… Uin siellä omat perusmatkani: 50, 100 ja 200 metriä rintaa. Lisäksi vedin 50 vaparia ja sekaria 200. Pääsin finaaliin kaikissa muissa paitsi vaparissa. Sain siis paljon hyviä startteja. Siellä oli paljon kovia nimiä vastassa, teki hyvää saada sitä kokemusta vielä ennen Rioa.
Jenna Laukkanen Rooma 2

Jyväskylässä kisattiin vielä GP:t viikko juhannuksen jälkeen. Treenillisesti se oli tosi hyvä viikonloppu. Oli tarkoitus saada mahdollisimman paljon startteja, ja tulihan niitä: 28 kisastarttia kolmeen päivään! Uskon, että kilpailunomaiset startit auttavat minua saamaan kokemusta Rioa ajatellen.

Seuraavaksi kisataankin sitten olympialaisissa. Sitä ennen on vielä muutama viikko perustreeniä edessä, ennen herkistelyaikaa. Maaliskuussa Kainuussa kanssani pari viikkoa harjoitellut tšekkiläinen Martina Moravčíková tuli taas treeniseuraksi. Se oli oikein tervetullut uutinen. Tässä kun odottelee jo tulevia olympialaisia, niin viimeiset viikotkin pitää jaksaa puurtaa. Mukava ja tasokas treeniseura auttaa siihen oikein hyvin.
IMG-20160709-WA0011

Vielä kolme viikkoa jäljellä ennen lähtöä Brasiliaan. Treenataan siis vielä tosi kovaa, ja keventely, radikaali semmoinen, tehdään vasta pari viikkoa ennen ensimmäisiä startteja. Sittenkin pidetään silti kisavauhtia yllä, mutta treenit ovat lyhyempiä ja niitä on vähemmän. Semmoinen turha verryttelyvauhdin uiminen jää pois.

Olen tässä vaiheessa oikein hyvillä mielin ja luottavainen, etenkin tuon GP-viikonlopun jälkeen. Se antoi merkkejä siitä, ettei tämä jää ainakaan kunnosta kiinni. Sivulajeissakin tuli ennätyksiä. Itsevarmuus kasvaa koko ajan, siksi on helpompi tehdä näitä viimeisiä treeniviikkoja.

Olympiakomitean puolelta olen saanut hyödynnettyä urheilupsykologi Hanna-Leena Ronkaisen apua. Se on todella hienoa. Riossa on ainoastaan muutama startti, joissa kaikki ratkeaa. Siksi on tärkeää, että pää kunnossa yhtä lailla. Henkinen puoli ratkaisee lopulta nämä karkelot ja menestyksen. Täysillä mennään!

 Jenna

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