Jenna Laukkanen voitti joulukuussa 2015 kaksi lyhyen radan EM-kultaa rintauinnissa. Tämän vuoden tavoitteet ovat vieläkin korkeammalla: finaalipaikka Rion olympialaisissa. Finlandia on Jennan pääyhteistyökumppani matkalla kohti suurta tavoitetta. Seuraamme matkaa kohti olympiafinaalia blogissamme. Pysy mukana!

Jennan blogibanneri

Kohti Lontoon EM-kisoja

”Moi taas altaan laidalta!

Viime viikot ovat menneet pääasiassa perus treenaamisen merkeissä. Viikko sitten Tampereella järjestettiin GP-kisat, jotka menivät ilman herkistelyä ajallisesti maltillisesti… Ei se mikään ihme ole, kun pääpaino on treenaamisessa ja kovassa sellaisessa.

Päätavoitteet ovat edelleen muualla. Yksi tärkeä välitavoite on toukokuun EM-kisat Lontoossa. Sinne on tarkoitus tehdä pieni herkistely parempien tuloksien saamiseksi. Vasta ennen Rion olympialaisia on tarkoitus tehdä se perusteellisempi herkistelyjakso. Sen pituus on tyyppikysymys. Minulla se pitää aloittaa viikkoa puoltatoista ennen tavoitetta.

Tavoitetta kohti mennään aikataulussa. Harjoitteluun olen saanut piristystä muun muassa jo viime blogikirjoituksessa mainitun, rintauinnin maailmanennätysnaisen Rūta Meilutytėn valmentajan, John Ruddin  tekniikkaharjoituksista. John vieraili Suomessa pitämässä uintitekniikkakoulua. Hänen ajatusmaailmansa mukaan treeneissä pitää uida kilpailuvauhtia, vaikka sitten lyhyempiä matkoja. Toinen tärkeä pointti hänellä on tekniikan säilyttäminen puhtaana koko uinnin ajan. Usein ensimmäiset 35 metriä on helpompi pitää tekniikka kasassa kuin viimeiset 35 metriä. Tätä treenasimme intensiivisesti, ja täytyy sanoa että oli todella hyödyllistä! 

Hyötyä ja iloa treenaamiseen olen saanut myös treenikaverivierailusta. Perhos- ja selkäuintia uiva Viola Kilpeläinen on ollut harjoittelemassa kotimaisemissani. Viola antaa kiritysapua ja tietenkin vaihtelua arkeen.

Vaihtelua oli myös vierailu Arto Nyberg –tv-show’ssa. En ole ennen ollut vastaavissa lähetyksissä, joten hieman se jännitti. Hyvin se silti meni, ja näistähän saa ennen kaikkea esiintymiskokemusta.

Tässä linkki Arto Nyberg -ohjelmaan >>

Palataan asiaan Lontoon EM-kisojen jälkeen. Toivottavasti menestyksen kanssa!”

Jenna

Blogin etusivulle >>

terveisin-Jenna4

6259 comments

Leave a comment
  1. edward | joulu 06, 2019
    I think this is an informative post and it is very useful and knowledgeable.Best SEO Backlink Service 2020
  2. nanny | joulu 05, 2019
    Rental Property management company - San Jose property management specializing in residential rental property services. Serving the Bay Area, San Jose, Saratoga, Los Gatos, Cupertino, Sunnyvale, Campbell, Mountain View, Los Altos, and Santa Clara.residential property management company
  3. nanny | joulu 05, 2019
    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well.prezzisconti
  4. edward | joulu 05, 2019
    I have browsed most of your posts. This post is probably where I got the most Pure Kona coffee
  5. nanny | joulu 05, 2019
    Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks.small biz
  6. nanny | joulu 05, 2019
    Rental Property management company - San Jose property management specializing in residential rental property services. Serving the Bay Area, San Jose, Saratoga, Los Gatos, Cupertino, Sunnyvale, Campbell, Mountain View, Los Altos, and Santa Clara.westside property management company
  7. nanny | joulu 05, 2019
    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well.miglioridisempre
  8. nanny | joulu 05, 2019
    Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks.business
  9. burri 60 | joulu 05, 2019
    Keep in touch whilst functioning from your own home office with out all of the hassle of purchasing or procurment costly office equipment. Debtors are allowed to apply with their a bad credit score background whenever. học trang điểm chuyên nghiệp
  10. sas | joulu 05, 2019
    I have read your article, it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it.. Waikiki photographers
  11. asimseo | joulu 05, 2019
    You win my heart, my friend! I found this Article very much helpful for me and I hope this Article also would be helpful for all other visitors as well. I am happy to let you know that, I am a regular reader to this awesome website and I love this site very much. The authors of the website are also very much friendly to readers, they write blogs about reader's demand. You would be able to request the author of that site and authors will write the blog post about the reader's requirements. I already bookmarked this site and this site is recommended for all other visitors also. However, I have a blog site too named: Apkalbum where I write about Android Apps and Games. You can also Download Android Apps and Games with very fast download speed.
  12. asas | joulu 05, 2019
    Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. wealth
  13. aa | joulu 05, 2019
    You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. Twp in Nigeria
  14. Naveedmughal | joulu 05, 2019
    I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. investigadores privados madrid
  15. faraz sallo | joulu 05, 2019
    This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.. prepaidgiftbalance.com login
  16. Buy Sharp TV | joulu 05, 2019
    I would like to say that this blog really convinced me to do it! Thanks, very good post. Buy Sharp TV
  17. M. Shahid | joulu 05, 2019
    This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs.Bunto Shopping
  18. SEO | joulu 05, 2019
    The matter you we highlighted above is surely value able for anyone to workout. the concept of your article is very true and It will result in a positive way. ขนมไทย หาทานยาก
  19. SEO | joulu 05, 2019
    Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. สมัคร gclub
  20. SEO | joulu 05, 2019
    Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. ตรวจวิตามิน
  21. SEO | joulu 05, 2019
    I found Hubwit as a transparent s ite, a social hub which is a conglomerate of Buyers and Sellers who are ready to offer online digital consultancy at decent cost. รับจัดเลี้ยงพระ
  22. edward | joulu 05, 2019
    I think this is an informative post and it is very useful and knowledgeable.Порнуха онлайн на 18+ и 21+ сайте 2porno.online/main/
  23. amna | joulu 05, 2019
    Thus, an effective marketing communication is indeed the key to the success of any business. <a href="https://www.fiverr.com/aftab_seo/65-trust-flow-citation-flow-high-domain-authority-backlinks">traffic flow seo</a>
  24. SEO | joulu 05, 2019
    I found Hubwit as a transparent s ite, a social hub which is a conglomerate of Buyers and Sellers who are ready to offer online digital consultancy at decent cost. Sleep test
  25. Pheromone | joulu 05, 2019
    Thank you for the update, very nice site..Pheromone spray
  26. adam hebrew | joulu 05, 2019
    Such a nice blog post on this topic. All you need to do is log on to MyAssignmenthelp.co.uk to use the free Harvard referencing generator. Getting a list of references from our Harvard reference generator is a great idea. You receive flawless lists of references, your professors are impressed, and you get extra credit points for a well-crafted bibliography.
  27. james | joulu 05, 2019
    Nice article I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. dissertation writing service
  28. SEO | joulu 05, 2019
    This post is really magnificent. I really like this post. It is one of the best posts that I ve read in a long time. Thanks a lot for this really good post. I really appreciate it! วัคซีนตับอักเสบเอ
  29. SEO | joulu 05, 2019
    I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post. รักษาสิว
  30. SEO | joulu 05, 2019
    We are tied directly into the sate’s renewal database which allows us to process your request almost instantly. เลเซอร์ขนรักแร้
  31. Rebels | joulu 05, 2019

    Sunwolves vs Rebels live Rugby

    The Rebels have won all four of their Super Rugby matches against the Sunwolves, scoring an average of 39 points per game against them.Super Rugby Sunwolves v Rebels live

  32. harry | joulu 05, 2019
    Could potentially be at the same time a fairly fantastic post that marilyn and i clearly loved comprehending. Usually not regularly of which see the the chances to buy a device. best food for thyroid patients
  33. ss | joulu 05, 2019
    The issue you we included above is certainly regard proficient for anyone to work out. the possibility of your article is substantial and It will realize a positive way.  og broker
  34. AllenTiny | joulu 05, 2019
    What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. viagra kaufen auf rechnung
  35. Turismo dentale | joulu 05, 2019
    This article is an appealing wealth of useful informative that is interesting and well-written. I commend your hard work on this and thank you for this information. I know it very well that if anyone visits your blog, then he/she will surely revisit it again. Порно видео на ебаческом сайте 2porno.online/main/
  36. Sara | joulu 05, 2019

    thank you for this post. best regards,

    <a style="text-decoration:underline;" href="https://www.luxy.ae" target="_blank">luxury hijabs</a>

  37. mtom | joulu 05, 2019

    hmmm, mobile marketing is quite interesting, maybe there would be some more money making oppurtunities in it’ avenir price

    -------------------------------------------------------------------------------------------------------------------------------------------------

    I recently came across your blog and have been scaning along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed scaning what you all have to say kopar at newton showflat

  38. SEO | joulu 05, 2019
    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality. slotonline
  39. SEO | joulu 05, 2019
    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality. แทงบอลออนไลน์
  40. SEO | joulu 05, 2019
    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality. เครื่องฟอกอากาศ
  41. AllenTiny | joulu 05, 2019
    There are just so many sites and people who do renovation and are good at it. I recently got to know about http://renoguru.co and I tried them, I got my room renovated by them. I am glad by their work, they are pretty good.
  42. harry | joulu 05, 2019
    It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. photography business
  43. SEO | joulu 05, 2019
    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality. เติมrobux
  44. mtom | joulu 05, 2019

    I dont leave a lot of comments on a lot of blogs each week but i felt i had to here. A hard-hitting post. 威而鋼高山症

    -------------------------------------------------------------------------------------------------------

    I recognize there exists plenty of spam on this blog.  Do you want support cleansing them up?  I may help amongst courses! 犀利士

  45. smith | joulu 05, 2019
    Some  truly  quality    blog posts on this  web site ,  saved to my bookmarks . norgesspill
  46. mtom | joulu 05, 2019

    Howdy! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work! Barber fitzrovia

    ----------------------------------------------------------------------------------------------------------------

    You made some decent factors there. I looked on the internet for the problem and found most individuals will go along with with your website. couples therapy

  47. salman | joulu 05, 2019
    I use basically superior fabrics : you will discover these products by: 바카라사이트
  48. SEO | joulu 05, 2019
    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality. Pháp Luân Công
  49. harry | joulu 05, 2019
    Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that.  non woven bag making machine
  50. Turismo dentale | joulu 05, 2019
    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. Порно онлайн на сайте tytporno.online/main/

    Leave a comment