Jenna Laukkanen voitti joulukuussa 2015 kaksi lyhyen radan EM-kultaa rintauinnissa. Tämän vuoden tavoitteet ovat vieläkin korkeammalla: finaalipaikka Rion olympialaisissa. Finlandia on Jennan pääyhteistyökumppani matkalla kohti suurta tavoitetta. Seuraamme matkaa kohti olympiafinaalia blogissamme. Pysy mukana!

Jennan blogibanneri

Kohti Lontoon EM-kisoja

”Moi taas altaan laidalta!

Viime viikot ovat menneet pääasiassa perus treenaamisen merkeissä. Viikko sitten Tampereella järjestettiin GP-kisat, jotka menivät ilman herkistelyä ajallisesti maltillisesti… Ei se mikään ihme ole, kun pääpaino on treenaamisessa ja kovassa sellaisessa.

Päätavoitteet ovat edelleen muualla. Yksi tärkeä välitavoite on toukokuun EM-kisat Lontoossa. Sinne on tarkoitus tehdä pieni herkistely parempien tuloksien saamiseksi. Vasta ennen Rion olympialaisia on tarkoitus tehdä se perusteellisempi herkistelyjakso. Sen pituus on tyyppikysymys. Minulla se pitää aloittaa viikkoa puoltatoista ennen tavoitetta.

Tavoitetta kohti mennään aikataulussa. Harjoitteluun olen saanut piristystä muun muassa jo viime blogikirjoituksessa mainitun, rintauinnin maailmanennätysnaisen Rūta Meilutytėn valmentajan, John Ruddin  tekniikkaharjoituksista. John vieraili Suomessa pitämässä uintitekniikkakoulua. Hänen ajatusmaailmansa mukaan treeneissä pitää uida kilpailuvauhtia, vaikka sitten lyhyempiä matkoja. Toinen tärkeä pointti hänellä on tekniikan säilyttäminen puhtaana koko uinnin ajan. Usein ensimmäiset 35 metriä on helpompi pitää tekniikka kasassa kuin viimeiset 35 metriä. Tätä treenasimme intensiivisesti, ja täytyy sanoa että oli todella hyödyllistä! 

Hyötyä ja iloa treenaamiseen olen saanut myös treenikaverivierailusta. Perhos- ja selkäuintia uiva Viola Kilpeläinen on ollut harjoittelemassa kotimaisemissani. Viola antaa kiritysapua ja tietenkin vaihtelua arkeen.

Vaihtelua oli myös vierailu Arto Nyberg –tv-show’ssa. En ole ennen ollut vastaavissa lähetyksissä, joten hieman se jännitti. Hyvin se silti meni, ja näistähän saa ennen kaikkea esiintymiskokemusta.

Tässä linkki Arto Nyberg -ohjelmaan >>

Palataan asiaan Lontoon EM-kisojen jälkeen. Toivottavasti menestyksen kanssa!”

Jenna

Blogin etusivulle >>

terveisin-Jenna4

1611 comments

Leave a comment
  1. asad | touko 21, 2019
    The article looks magnificent, but it would be beneficial if you can share more about the suchlike subjects in the future. Keep posting. Uudet nettikasinot.
  2. burri 60 | touko 21, 2019
    I really enjoy reading and also appreciate your work.sis loves me
  3. Naveed | touko 21, 2019
    Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic. If possible, such as gain knowledge, would you mind updating your blog with additional information? It is very useful for me. Buy Instagram Likes
  4. RajputSeo | touko 21, 2019
    I love the way you write and share your niche! Very interesting and different! Keep it coming! Buy Auto Instagram Likes
  5. da | touko 21, 2019
    Are you dead set against aging? Well, an anti-aging drug undoubtedly the most reliable option of reversing your biological clock. Have a look at the critical aspects of Nicotinamide Mononucleotide (NMN), its role in senescence, and how to acquire the treatment.mnm powder
  6. da | touko 21, 2019
    On this website you can buy all of Hempgenix Products at Wholesale Prices with qty starting as low as 10 units.Label CBD Oil
  7. ASAD | touko 21, 2019
    An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers.  how to get honor guard skin free
  8. asad | touko 21, 2019
    Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! https://www.youtube.com/watch?v=l18dZTjOy7A&feature=youtu.be
  9. seo | touko 21, 2019
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. sbobet
  10. asad | touko 21, 2019
    The article looks magnificent, but it would be beneficial if you can share more about the suchlike subjects in the future. Keep posting.elscooter
  11. da | touko 21, 2019
    En LOSFAMOS nos hemos preocupado porque disfrutes de la experiencia de solicitar nuestros paquetes.comprar likes reales instagram
  12. powder | touko 21, 2019
    Some truly wonderful work on behalf of the owner of this internet site , perfectly great articles .ataköy ingilizce kursu
  13. asa | touko 21, 2019
    Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC.Pro Teck in Swindon
  14. da | touko 21, 2019
    Comprar seguidores Instagram para tu cuenta de Instagram al mejor precio. Entrega rápida y soporte 24h ¡Descúbrenos!. Seguidores de Instagram Reales.comprar seguidores reales instagram en losfamos.com
  15. da | touko 21, 2019
    Very nice article, I enjoyed reading your post, very nice share, I want to twit this to my followers. Thanks!.ice creamAlabama Bakeries
  16. asad | touko 21, 2019
    Your articles are inventive. I am looking forward to reading the plethora of articles that you have linked here. Thumbs up!Car Bluetooth FM Transmitter
  17. da | touko 21, 2019
    Thank you ever so for you blog article.Thanks Again. Really Great.what is a litecoin worth
  18. da | touko 21, 2019
    Pramlintide (Symlin) is an artificial hormone that occurs in the human body naturally. The drug can lower the blood sugar levels in the body and, therefore, is used mostly by diabetes 1&2 patients alongside insulin. Typically, the Symlin hormone just like insulin is produced in the pancreas when sugar levels are high.Steroids powder suppliers
  19. Naveed | touko 21, 2019
    Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. Buy Instagram Followers
  20. da | touko 21, 2019
    Pramiracetam powder is a synthetic racetam derivative for the purpose of cognitive enhancement, with preliminary evidence to support its usage in aiding long-term memory formation. Although the mechanisms are not well known at all, it might enhance acetylcholine synthesis.Sunifiram powder
  21. da | touko 21, 2019
    Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. reelkorea.com
  22. edward | touko 21, 2019

    Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.

    baby clothes wholesale bangladesh

  23. edward | touko 21, 2019

    Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.

    wholesale jeans suppliers

  24. asad | touko 20, 2019
    I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... Yealink Supplier
  25. Liza's k | touko 20, 2019
    Interesting post with great story. i will share this on my site below..!Magnetfolie
  26. hac | touko 20, 2019
    Much thanks to you for another extraordinary article. Where else would anyone be able to get that sort of data in such a flawless method for composing? I have a presentation one week from now, and I am on the search for such data.  best webcam sites
  27. hac | touko 20, 2019
    Your contents are more then sufficient for me. best live chat sites
  28. hac | touko 20, 2019
    Unbelievable job mates, I enjoy going through your articles. adult dating
  29. Pure Life Keto | touko 20, 2019
    Diets that promise instantaneous results that do not come about with a proper amount of time and effort. Pure Life Keto
  30. asad | touko 20, 2019
    It proved to be Very helpful to me and I am sure to all the commentators here!  free robux generator
  31. seo | touko 20, 2019
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. reelkorea.com
  32. powder | touko 20, 2019
    Certain dissertation web sites over the internet courses currently have evidently unveiled while in the web-site. suspended ceilings Leeds
  33. seo | touko 20, 2019
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. Pramiracetam powder
  34. giniarya | touko 20, 2019
  35. powder | touko 20, 2019
    It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. more info
  36. Naveed | touko 20, 2019
    Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. los contratos del sector publico
  37. asad | touko 20, 2019
    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me.San Diego Movers
  38. asad | touko 20, 2019
    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.Carpet Cleaning San Diego
  39. max | touko 20, 2019

    This was genuinely a captivating subject and I kinda agree with what you have determined here! 

    IDN Poker Terpercaya

  40. Rajput Sahab | touko 19, 2019
    This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it, software recursos humanos
  41. edward | touko 19, 2019

    Initial You got a awesome blog 

    https://illustrationstyles.net/

  42. seo | touko 19, 2019
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. compra likes de Instagram
  43. Naveed | touko 19, 2019
    I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... https://huffposting.com/install-bit-ly-build_pin/
  44. seo | touko 19, 2019
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. como comprar seguidores en Instagram
  45. sad | touko 19, 2019
    I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us.รับติดตั้งโรงงานผลิตน้ำดื่ม
  46. asad | touko 19, 2019
    Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home.Mino Pod
  47. Naveed | touko 19, 2019
    This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post. buy cricket world cup 2019 tickets
  48. logo design service | touko 19, 2019
    Today, I was just browsing along and came upon your blog. Just wanted to say good blog and this article helped me a lot, logo design service
  49. asad | touko 18, 2019
    It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. Haus Sicherheit
  50. burri 60 | touko 18, 2019
    Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also. the lost ways book review

    Leave a comment