Jenna Laukkanen voitti joulukuussa 2015 kaksi lyhyen radan EM-kultaa rintauinnissa. Tämän vuoden tavoitteet ovat vieläkin korkeammalla: finaalipaikka Rion olympialaisissa. Finlandia on Jennan pääyhteistyökumppani matkalla kohti suurta tavoitetta. Seuraamme matkaa kohti olympiafinaalia blogissamme. Pysy mukana!

Jennan blogibanneri

Kohti Lontoon EM-kisoja

”Moi taas altaan laidalta!

Viime viikot ovat menneet pääasiassa perus treenaamisen merkeissä. Viikko sitten Tampereella järjestettiin GP-kisat, jotka menivät ilman herkistelyä ajallisesti maltillisesti… Ei se mikään ihme ole, kun pääpaino on treenaamisessa ja kovassa sellaisessa.

Päätavoitteet ovat edelleen muualla. Yksi tärkeä välitavoite on toukokuun EM-kisat Lontoossa. Sinne on tarkoitus tehdä pieni herkistely parempien tuloksien saamiseksi. Vasta ennen Rion olympialaisia on tarkoitus tehdä se perusteellisempi herkistelyjakso. Sen pituus on tyyppikysymys. Minulla se pitää aloittaa viikkoa puoltatoista ennen tavoitetta.

Tavoitetta kohti mennään aikataulussa. Harjoitteluun olen saanut piristystä muun muassa jo viime blogikirjoituksessa mainitun, rintauinnin maailmanennätysnaisen Rūta Meilutytėn valmentajan, John Ruddin  tekniikkaharjoituksista. John vieraili Suomessa pitämässä uintitekniikkakoulua. Hänen ajatusmaailmansa mukaan treeneissä pitää uida kilpailuvauhtia, vaikka sitten lyhyempiä matkoja. Toinen tärkeä pointti hänellä on tekniikan säilyttäminen puhtaana koko uinnin ajan. Usein ensimmäiset 35 metriä on helpompi pitää tekniikka kasassa kuin viimeiset 35 metriä. Tätä treenasimme intensiivisesti, ja täytyy sanoa että oli todella hyödyllistä! 

Hyötyä ja iloa treenaamiseen olen saanut myös treenikaverivierailusta. Perhos- ja selkäuintia uiva Viola Kilpeläinen on ollut harjoittelemassa kotimaisemissani. Viola antaa kiritysapua ja tietenkin vaihtelua arkeen.

Vaihtelua oli myös vierailu Arto Nyberg –tv-show’ssa. En ole ennen ollut vastaavissa lähetyksissä, joten hieman se jännitti. Hyvin se silti meni, ja näistähän saa ennen kaikkea esiintymiskokemusta.

Tässä linkki Arto Nyberg -ohjelmaan >>

Palataan asiaan Lontoon EM-kisojen jälkeen. Toivottavasti menestyksen kanssa!”

Jenna

Blogin etusivulle >>

terveisin-Jenna4

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